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Fitness plans and prices

Everyone's fitness goals are different. We'll work together to create a bespoke plan to suit you.

Book five sessions save 10%

Book ten sessions save 15%

One 2 One
 

£60 
per session

Personal session tailored to you and your fitness objectives.

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Whether that's weight-loss, muscle gain or taking your training to the next level.

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Pre & Post Natal

£70 
per session

Pre and Post Natal training is specialist. As such I have additional qualifications as well as first hand experience.

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Together we'll create a fitness programme to help you safely achieve your goals. Helping you to stay fit, strengthen your pelvic floor, restore muscle mass and recover abdominal separation.

Bring a Friend

£75 
per session

Want to train with a friend?

This session for two people can be tailored to your mutual goals, whether that's weight-loss, muscle gain or general fitness. 

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Bootcamps

£15 
per session

All female group fitness training in a relaxed environment. Music, motivation and hopefully a bit of sunshine too!

 

MONDAY:

7-8pm

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WEDNESDAY:

7-8pm

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Friday:

12.30-1.30pm

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SATURDAY:

8-9am

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Limited spaces (6-10). At my house in Esher. Rain or shine!

Online

£179 
(6 Week, Group)
£229 
(Monthly,1-2-1)

Be part of a group of ladies for a six week, guided programme or 1-2-1 training to help you reach your goals wherever you are.

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Online includes:

  • Access to bespoke online workouts

  • Personal Nutrition Targets

  • Access to fitness support group

  • 24/7 Support and Motivation

  • Accountability

©2021 by Kates Female Fitness.

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